With a 329 sunny days a year you can not go wrong with the weather, no matter which month you will visit us. Our 30km long sandy beach is perfect for jogging and mornings walks with your loved ones.
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SOULCARE - ABOUT US
I, Omar Botha, CEO & Healer of SOULCARE Group have put together a Dynamic, Holistic company that looks after the basic needs of people to create a healthy sustainable world for better Financial, Spiritual, Physical & Emotional Health.
Soulcare is a Group of companies focused on environmental awareness, healthy living, eating and lifestyle. Soulcare offers you the client various sustainable products that will satisfy your basic needs. We encourage the use of natural products and organic produce for a healthier and sustainable environment. The time has come to change the way we look at the future. We have seen so many examples of global climate change, floods, earthquakes and other natural disasters all due to pollution, unhealthy living and not taking into consideration the effects that our everyday lives and the decisions that we make on a daily basis, has on our planet.
Life is full of abundance -let's make a change for the better for us and for our future generations. Soulcare Kids, are offering you the client the best organic products for your kid's needs, food, clothing, bedding, toys and a lot more. Soulcare Food, supports organic farming and Healer Omar supplies daily information on nutrition and diet for better health and natural cures for various illnesses and pain. Did you know Prescription drugs cause side effects that look a lot like “aging”. Most drugs cause major cellular damage. They attack the mitochondria, the tiny energy generators in each cell of your body. Healer Omar offers various natural products online for any illness and pain.
EGP (executive golf promotions) started its roots in 1998. The focus was on corporate golf days and golf tours. Successful corporate golf days were put together where the professional businessman, golfer and rugby player had the chance to interact on a social level and to show off their skills on the golf course. From there it developed into getaway packages for golfers and soon Omar realised that there was another market that could be explored in a different way. In 2005 Omar started practising as a Healer and rebranded the company to name it SOULCARE.SOULCARE – Caring for the soul.
From there the name SOULCARE RETREATS.
Meaning: Retreat what you are doing, to recharge and rejuvenate the soul, to fuel the mind and body with renewed energy. Omar Botha believes it is healthier for a human to take regular short breaks to relax and recharge the mind, body and soul than to work oneself to death. If a person works non-stop for too long a period it may cause emotional, physical and mental fatigue that can lead to various illnesses and depression.
Omar believes in Balance and to achieve that he recommends taking time out every 5-6 weeks. Take a day or 2 off form the daily tasks and explore something that you always wanted to do. Today Soulcare Retreats can offer the client various packages from car rental, flights, accommodation, golf tours, cruises and even organic food and wine getaways.
Soulcare Retreats also focus on the corporate market for conferencing and other travel arrangements.
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NutraVision -Eye Support Supplement Get Help for Your Tired Eyes and Failing Eyesight... Did you realize you can have your driver’s license taken away? Even if you’ve never had a ticket? Getting older means you can lose your independence in a heartbeat. As a doctor I’ve seen this happen to my patients and it’s just a shame. Many times it just isn’t necessary. But I have a plan to help you keep your right to drive anywhere you want, anytime you want. I’ll show you how you can use 12 vitamins, minerals and nutrients to help maintain clear, healthy vision. These carefully researched and effective nutrients help you:
My name is Dr. Al Sears, MD. As a medical doctor certified in clinical nutrition and anti-aging, I help thousands of my own patients support clear vision, see better at night and feel more confident about their eyesight. I can help you too. Let me show you how it works. Stay Independent and Focused On The Road Ahead... Most people never find out they have the choice to support clear, sharp vision. And that’s tragic. But you can take this one simple step to help support your eyesight and your independent lifestyle. It’s as easy as making Nutra-Vision a part of your daily routine. That’s what hundreds of my patients do. And most of them get great results. Here’s what my patient Ruth K. said:
Everyone is different, but you have a great chance of getting the same benefits my patients do. And if for some reason you don’t, I’ll give you a FULL REFUND with no questions asked. I’ll even reimburse you for shipping and handling. I stand behind everything I do and want you to get the full benefit without any of the risk. That way, you can try Nutra-Vision with NO RISK. Getting started is easy. Just click the link below and choose your package. Nutra-Vision gets shipped right to your door. And you don’t have to risk a single dime. http://www.marketerschoice.com/app/?Clk=5402418 It takes just a few seconds and it’s completely risk free. Do it now and lock in sharp, clear eyesight. To Your Good Health,
Al Sears, MD
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* These statements have not been evaluated by the Food and Drug Administration. |
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Bravo, Avocado!
Botanical name: Persea Americana
Spanish conquistadors had their own historian, Oviedo, who reported positively about avocados discovered in Mexico around 1519. But this interesting fruit has graced Central and South America for perhaps 10,000 years, according to the avocado-inspired drawings and artifacts found in early Aztec settlements.
A judge from Santa Barbara took the first Mexican avocado trees to California in 1871. California now grows 90% of the U.S. avocado crop in more than 6,000 groves.
To enjoy an avocado (also called an "alligator pear"), it first has to be prepared. A common chef's maneuver: cut around the long side of the fruit down to the seed with a large knife. Twist the top half off like a jar lid. Then firmly tap the knife blade on the center of the seed a few times until it sticks. Practice makes perfect. Twist the knife and voilà – it's out. Carefully score the avocado flesh without nicking the peel, and then scoop it out with a spoon.
Health Benefits of Avocado
When it comes to nutrition, avocados are in a class by themselves because of the unusually large number of benefits they offer - more than 20, last count. Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the daily requirements of pantothenic acid (vitamin B5, needed to break down carbohydrates), vitamin B6, vitamin C, and potassium - more than twice the potassium of a banana. Vitamin E, niacin, and riboflavin levels deserve honorable mention. Eaten with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.
Avocado is one of the few fruits that will provide you with "good" fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease.
Avocados are one of the best fruits for your health.
Avocado Nutrition FactsServing Size: One avocado, peeled (136 grams) | ||
---|---|---|
Amt. Per Serving
| ||
Calories |
227 | |
Fat |
18 g | |
Saturated Fat |
3 g | |
Carbohydrates |
12 g | |
Fiber |
9 g | |
Sodium |
3 g |
Studies Done on Avocado
Loosely described, lipids, their derivatives, and related substances are fatty acids. Scientists discovered only 40 years ago or so that they're not just simple building blocks, but perform complex, cell-regulating tasks on a molecular level, like messaging hormones, for example.
One study was undertaken to see if avocados might have more lipids than other fruits and vegetables, which, while rich in carotenoids, are lipid challenged, impeding nutrient absorption. Researchers found that adding avocados to salad and salsa (foods used in the study) can significantly enhance your body's ability to take up the benefits of carotenoids, due primarily to the lipids in the avocados1.
The yellow-green color of avocados prompted another study, since color in other plant-based foods indicates carotenoid and other "bioactive" action, indicating possible cancer-fighting properties. The premise was that the monounsaturated fat in avocados might help your body absorb important bioactive carotenoids in combination with other fruits and vegetables, and therefore significantly reduce your risk of cancer2.
Another study showed that the lipids extracted from avocados might prove photo-protective against harmful effects of radiation, such as sun damage, inflammation, and even skin cancer, if ingested before exposure3.
Avocado Healthy Recipe: Crisp and Crunchy Green Salad
Ingredients:
- 1 head red- or green-leaf lettuce, or Romaine
- 1 whole avocado, chopped into chunks
- 1 cup of sunflower seed sprouts
- 1 medium tomato, chopped small
- 1 medium cucumber
- ¼ cup toasted pine nuts
Dressing:
- ¼ cup olive oil
- 1/8 cup balsamic vinegar
- 1 clove garlic, crushed
- 1 teaspoon Dijon mustard
Procedure:
- Prepare the lettuce leaves and place in a large bowl.
- Cut up the remaining vegetables and add them to the salad.
- Toast the pine nuts in a dry skillet on medium heat for 4-5 minutes or until lightly browned.
- Whisk together the olive oil and vinegar, add the crushed garlic, pour over the salad and serve immediately. Makes 4 servings.
From Healthy Recipes for Your Nutritional Type by Dr. Joseph Mercola
Avocado Fun Facts
Because ancient Aztecs considered avocados a fertility fruit, and the Mayans used them as an aphrodisiac, a stigma against the fruit carried clear through the 19th century. Growers finally launched a campaign to convince consumers they could eat avocados without compromising themselves.
Summary
Not just for guacamole, sliced avocados lend a buttery texture and delicious flavor to sandwiches and salads. But the health benefits of avocados are stellar, especially with the lipid content that allows your body to absorb nutrients they wouldn't otherwise.
Avocados are also very high in essential vitamins and minerals, including fiber, vitamins K, B5, B6 and C, folate, and potassium.
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Green Organic Villas
Escape to small paradise of tranquility and experience the ultimate in luxury living at Green Organic Villas. A beach front small luxury hotel Green Organic Villas is perfect place for all travelers who want to get away from the stressful, noisy city life. Our seven luxurious Villas are located at Tien Thanh beach, just 15 minutes drive from Phan Thiet City. Placed on a luscious tropical garden Green Organic Villas offering stunning ocean views, beautiful nature and peaceful atmosphere.
Organic restaurant
We can proudly say that we are first organic restaurant in Phan Thiet which offering mouthwatering Asian, French, Italian and Mediterranean cuisine. At Green Organic Villas we understand that wholesome ingredients from dedicated local fishermen and farmers are the key to great dining. Our passion for organic products, gave us an appreciation for fresh, delicious food and now in our beloved Green Organic Villas we want to share our love for healthy dishes with our guests.
Travelers’ Choice winner
Green Organic Villas is a 2015 and 2016 Travelers’ Choice winner! This award is based on the reviews and opinions of TripAdvisor global travel community, and is the highest honor given by TripAdvisor.
Seafood just from fishing nets
It’s hardly a few hours between its capture and release on your plate. Lobsters, octopus, mussels, molluscs, shrimps and much much more.
We say no to boring breakfasts
From the usual morning meal we have made a fascinating ritual. Relying on your current mood, you will decide whether it will be commonplace European or racy Vietnamese at the beginning of new beautiful day.
100% Natural
To be honest, we do not want to scare you terrible and obscure acronyms, such as GMO, MSG, GEO, etc. But, believe us, there are not so many places left on this planet where you can pure taste and healthy food without any additives and flavor enhancers.
Chemicals? Never!
Why do we need boosters of growth, if amiable nature of Vietnam has made all the work for us? Pure Food. Pure Health.
The Beach Front Villa 1 is set just a few steps from the sandy beach with irresistible views of the sun setting beyond the ocean. You can savor the scent of the sea, the caressing of the breeze and the rippling of the waves. Located closest to the beach and farthest from the other villas, Beach Front Villa 1 is the perfect choice for those who desire ultimate privacy.
Accommodation consisting of a large king size bed, queen size bed, sitting area, bathroom and balcony.