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You’ve probably been hearing about yet another diet fad – the lectin-free diet. Does this newest fad trailing a host of previous fads have any validity? Will it help you lose weight and reduce inflammation? Are lectins really toxins?
Like the gluten-free fad that preceded it, and the litany of so many other fad diets, the lectin-free diet is a misrepresentation of selective research studies that paint lectins as poisons or toxins.
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Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged. This leads to scarring of the neurological tissue in the brain and spinal cord.
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Whether white, yellow, or red, onions are one of the world’s most popular and versatile vegetables, delivering an unmistakable, pungent heat – some more than others. They’re in demand for cold salads and hot soups, sliced in rings or solid disks on burgers, and chopped in relish.
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Are you doing everything you can to avoid diabetes or control it if you already have it? It’s a frightening illness that can severely impact a person’s quality of life and even lead to death, so it’s only natural that people who are concerned about their health take steps to reduce their risk. Perhaps you’re already avoiding sugar, watching your diet, and getting plenty of exercise, but are you eating enough ginger?
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Do you start your morning with a bowl of hot oatmeal? If so, you’re not alone. Though food trends may come and go, oatmeal has been and will remain a healthy choice for breakfast. What you may not realize, however, is that there are different types of oats which may offer slightly different nutritional value and health benefits.
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Newsflash
Top 5 spots to visit in Vietnam for Tết
If you haven’t already heard of Tết, aka Vietnamese Lunar New Year, it’s the country’s biggest annual celebration. This huge festival held around the end of January or early February is a fantastic opportunity to visit and explore Vietnam. Or, for Vietnamese locals wanting to enjoy their week-long Tết public holiday, to enjoy an unforgettable staycation and spend time with family.
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